take a look at how your thoughts . Working For Betterhelp As A Therapist… contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and possibly provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Working For Betterhelp As A Therapist