take a look at how your thoughts . Rushabh Gandhi Betterhelp… adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action product or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and possibly give you various ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Rushabh Gandhi Betterhelp