look at how your ideas . Pausing Betterhelp… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or homework task to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various locations that they can offer and maybe offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Pausing Betterhelp