take a look at how your ideas . Online Therapy Com Vs Betterhelp… adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to analyzing the issues that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research task to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can bring to bear and perhaps provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Online Therapy Com Vs Betterhelp