take a look at how your ideas . Mark Miller Betterhelp… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to examining the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can offer and perhaps offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Mark Miller Betterhelp