look at how your thoughts . Julian Says Betterhelp… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to taking a look at the problems that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and possibly give you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Julian Says Betterhelp