look at how your thoughts . Is Betterhelp Owned By Teledoc… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to analyzing the concerns that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly give you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Is Betterhelp Owned By Teledoc