take a look at how your ideas . Is Betterhelp Down Right Now… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to analyzing the concerns that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and possibly offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Is Betterhelp Down Right Now