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look at how your ideas . Https Www.Betterhelp.Com Seda-terzyan… contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the problems that you deal with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

idea of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can bring to bear and maybe provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Https Www.Betterhelp.Com Seda-terzyan