look at how your thoughts . How Much Money Has Betterhelp Raised… contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to examining the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in different locations that they can offer and possibly give you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling How Much Money Has Betterhelp Raised