look at how your ideas . How Does Betterhelp Make Money… contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in different areas that they can bring to bear and maybe give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling How Does Betterhelp Make Money