take a look at how your thoughts . Does Betterhelp Take Medicaid… contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to examining the issues that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework task to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and maybe provide you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Does Betterhelp Take Medicaid