look at how your thoughts . Does Betterhelp Have A Phone Number… adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and maybe give you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Does Betterhelp Have A Phone Number