look at how your ideas . Counselor Interview For Betterhelp… adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to examining the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework task to finish between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and possibly give you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Counselor Interview For Betterhelp