take a look at how your thoughts . Competitor To Betterhelp… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to analyzing the issues that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Competitor To Betterhelp