take a look at how your ideas . Betterhelp Tos… contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the problems that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or homework task to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Tos