look at how your ideas . Betterhelp Therapy Online… contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to taking a look at the concerns that you battle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can offer and maybe provide you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Therapy Online