look at how your thoughts . Betterhelp Revenu Model… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you battle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or homework assignment to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can offer and perhaps give you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Revenu Model