look at how your thoughts . Betterhelp Response… contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to examining the concerns that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can offer and maybe provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Response