take a look at how your thoughts . Betterhelp Quiz… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to examining the issues that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different locations that they can offer and perhaps offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Quiz