look at how your ideas . Betterhelp Paid Fsa… contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to taking a look at the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Paid Fsa