take a look at how your ideas . Betterhelp Mission Statement… contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team technique to taking a look at the problems that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can offer and perhaps offer you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Mission Statement