look at how your thoughts . Betterhelp Lore… adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can bring to bear and maybe give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Lore