look at how your thoughts . Betterhelp Counselor Guide… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to examining the problems that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and maybe provide you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Counselor Guide