look at how your ideas . Betterhelp Counseling Insurance… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to taking a look at the issues that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action item or research assignment to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Counseling Insurance