take a look at how your thoughts . Betterhelp Com… adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the issues that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Com