look at how your ideas . Betterhelp Com Tv… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or research project to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in various areas that they can offer and maybe give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Com Tv