take a look at how your thoughts . Betterhelp.Com No Contact… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the issues that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action item or research task to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in various locations that they can bring to bear and perhaps offer you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp.Com No Contact