take a look at how your thoughts . Betterhelp Com Canada… adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to examining the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Com Canada