take a look at how your thoughts . Bbb Betterhelp… adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group approach to taking a look at the issues that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and perhaps give you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Bbb Betterhelp